I started the Michelle Bridges diet and exercise program one week ago (taking back my body)! I am doing very well and enjoying the healthy meals, I LOVE the shopping list that is fully complete! Going to the fridge and knowing I have EVERYTHING I need to prepare each meal frees up so much time! I have printed off the recipes, put them in a display book for each type of meal, printed off the menu and the food diary page and diarised my workout times!
Last week I was very good, except a friend's 50th put Sat. and Sunday a bit out of whack, but I was pretty good with my food anyway ( had some beautiful cheeses thank you, Liz, so working that off now).
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