I suppose I had better update my exercise also, so I can see my progress.
  A week ago I could barely run 300 metres without stopping to catch my breath, today I ran 1K, walked .4K and ran 1K more!  I walked it out for a cool down, and I am very proud of my progress.  Last Tues. I did Michelle Bridges workout video (well most of it anyway), that was a killer, am I really that out of shape?  So Wed. I could barely move, decided to clean the house as I could barely get in or out of the car, sit or walk down stairs I think my bottom and thighs got a real workout though.  Thurs. I was 'kind' to myself and did a water arobics class (tougher than it looks) great low impact workout!  Friday did a run/walk session then did some water arobics in my pool that I learned on Thursday.  Sat. was more water arobics and Sunday I took off.  A bit too slack on the weekend, need to pick that up!
  Loving the new 'focused' me! :)