Down .5 kilo!!!   Official weigh in tomorrow.  I have been 'eyeing' the Step into Life group at the Carine Glades and decided to give it a go... I went this morning for my free session, that was a workout... but Conrad had told me to go at my own pace when required, so I finished (with a few exercises having a smaller count than the others people, but I will get there in a couple weeks!)  The session was cardio today, which I OBVIOUSLY need more of!
  I have the family coming over for dinner tonight (accidentally thawed a big expensive rolled roast instead of dog roll a couple days ago) so will have to watch what I am eating to keep within the calorie limit.  A bit of a test before official weigh in.
  I am feeling really great!  Haven't figured out yet why I quit exercising because, despite the pain, I really do love it!