I have been off for a few days....I worked the Fremantle Markets all day Fri.-Sun.  long hours and exhaustion so no exercise (except walking up 5 flights of stairs). I did feel guilty about that, but worked very hard on Monday and Tuesday.  AT weigh in today I was rewarded with a total loss, from day one, of 3.3 kilos!!!!  I am so excited!
  One thing I have noticed is that my focus has shifted into other areas.... like my business, I just need to get a bit more focused daily...making a plan is going to be the way. I do like that most things are laid out with Michelle Bridges diet I don't have to do too much shifting.
  So a plan it is, one I can follow every day, preplanned so I have a plan.